by Heather Leeson | Jan 18, 2019 | Food Crew, Recipes, Video
Wellness Crew affiliated Nutritional Therapist Heather Leeson, was on a recent episode of Weekend:am, where she shared some great tips on how to eat healthily on a budget. With everyone feeling the post Christmas pinch and trying to kick start healthy eating, it is...
by Heather Leeson | Nov 28, 2018 | Food Crew
See our very own Nutritional Therapist Heather Leeson, on a recent episode of Weekend:am, with some tips of how to stay on track with your eating over the festive season. How to enjoy the time, but not feel completely ruined come January! With people on average...
by Heather Leeson | Nov 14, 2018 | Fit Crew, Wellness Crew
Winter is nearly upon us and all this cold weather and darker evenings has most of us thinking about our winter wardrobe, cosy nights in and even preparing for Christmas. One thing we could all live without is coming down with a cold or flu which makes sticking to our...
by Heather Leeson | Aug 28, 2018 | Mind Crew
After more relaxed routines over the summer, many people dread the onset of the commitments and stresses that September represents. ‘Back to school’ means homework, lunch boxes, school runs and additional costs. This September, instead of tuning in to...
by Heather Leeson | Mar 21, 2018 | Employee Wellness, Food Crew
Corporate wellness in Ireland is becoming more and more sophisticated every day. A recent article here on The Wellness Crew blog on corporate wellness trends in Ireland for 2018 talks about the proliferation of workplace wellbeing technology and employee wellness apps...
