Emotional Resilience over Christmas

Half price sales in the shops, terrible Christmas jumpers on display everywhere you go and the same ten Christmas songs played every day on loop on the radio: Christmas is most definitely upon us. So many people love Christmas and thrive on the chaos, while others...

How to Develop A Positive Mindset

Our mindset is involved in everything we do in our lives – how we live our lives, what choices we’re making, and how we feel about life in general.  Our overall health & wellbeing is also influenced by our mindset. We know that we don’t have control over our...