Why Exercising Outside Beats the Blues

The temperature is rising and there’s definitely a hint of Spring in the air – there’s no perfect time to get outside and get your blood pumping. You don’t need us to keep telling you why exercise is important for your physical, mental and emotional health, but...

Eat Healthily and Fight Depression

We’ve known for years that a good, balanced diet is important for overall health, but it’s only recently that scientists and nutritionists have realised the impact that a ‘good’ diet has on mental health. In fact, studies have shown that diets high in processed foods...

Thrive or Survive?

Do you look at positive, ‘happy’ people and wonder how they do it? Do you look at their joy, their zest for life and want some of it? Do you want to wake up in the morning and bounce out of bed, ready to face the day ahead? If the answer to any of these questions is...