Emotional Resilience over Christmas

Half price sales in the shops, terrible Christmas jumpers on display everywhere you go and the same ten Christmas songs played every day on loop on the radio: Christmas is most definitely upon us. So many people love Christmas and thrive on the chaos, while others...

Fill Yourself Up with Gratitude in ONE Minute!

Sounds easy enough but how many of us are truly grateful for what we have, and how many of us struggle with negative thought processes? Probably more than you think as according to studies, a majority of us have over forty thousand thoughts per day and most of these...