How a Good Morning Routine can Lead to Success

Written by Nicola Connolly Byrne of ‘I AM Positive Mindset’. Nicola is also a partner of The Wellness Crew. All successful people have a very specific morning routine they have designed specifically for them; however, they all include some form of the...

How to Live a Life Free of Fear

This article was written by Nicola Connolly Byrne of ‘I AM Positive Mindset’. Nicola is a partner of The Wellness Crew. Empowering yourself to live your best possible life, free of fear, takes courage. In fact, it takes more than courage – it takes tenacity,...

It’s Spring Cleaning Time!

Spring is in the air, and yes, while we know it’s probably going to rain again in the next few days, now would be the perfect opportunity to take part in some ‘Spring cleaning’ (before the real one comes round!). ‘But why on earth would I want to Spring clean?’ we...

Emotional Resilience over Christmas

Half price sales in the shops, terrible Christmas jumpers on display everywhere you go and the same ten Christmas songs played every day on loop on the radio: Christmas is most definitely upon us. So many people love Christmas and thrive on the chaos, while others...

Fill Yourself Up with Gratitude in ONE Minute!

Sounds easy enough but how many of us are truly grateful for what we have, and how many of us struggle with negative thought processes? Probably more than you think as according to studies, a majority of us have over forty thousand thoughts per day and most of these...