Salad Season!

This week’s blog is brought to you by the letter ‘S‘ and Food Crew partner Linn Thorstensson of Straight Forward Nutrition. It’s Salad Season and Linn gives us one of her super salad recipes!   During the Spring and Summer months, raw crunchy...

Is breakfast the most important meal of the day?

Our Food Crew food-genius Heather Leeson was on Virgin Media One talking breakfast, the benefits and the pit-falls.  Check it out here if you have headphones or are not annoying the person next to you on the train. Why eat breakfast? Should you be eating breakfast...

How to Eat Healthily on a Budget

Wellness Crew affiliated Nutritional Therapist Heather Leeson, was on a recent episode of Weekend:am, where she shared some great tips on how to eat healthily on a budget. With everyone feeling the post Christmas pinch and trying to kick start healthy eating, it is...

5 Super Salad Recipes for Summer

There’s nothing like a good salad in the summertime. Salads can be light, refreshing meals packed with nutrition and goodness. And they’re your best bet for a colourful plate too if you’re trying to eat the rainbow every day – one of the simple...

A Week of Healthy Snacks for the Office

Healthy Smoothie Chia Pudding Chocolate Powerballs Frittata Muffins Savoury Seeds Healthy snacks are not always as easy to come by as we’d like.  When we’re in the office it can be difficult to resist the tempting goodies that lurk around the tea and coffee station....