This webinar is brought to you by our Food Crew Ciara Wright. Here Ciara shares nutrition and lifestyle tips that are useful to support anxiety and stress particularly at this time.  It may be that your usual levels of anxiety are heightened, or perhaps the coronavirus pandemic is the first time you have experienced this; racing thoughts, feelings of doom, disrupted sleep.  There may be some simple changes you can make to help you to cope while we all adjust to our new normal.



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