All Aboard The Wellness Blog

HR Tips & HR Advice on Planning your Employee Wellness Programme + Useful Employee Health and Wellbeing Content to Share with your Staff.

7 Every-Day Ways To Mind Your Mental Health

We should be as careful with our mental health as we are with our physical wellbeing. Over the course of our lives, we'll suffer many physical ailments, some more serious than others.  The same goes for mental health. We go through ups and...

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Why A Productive Culture Improves Employee Wellness

It’s not just an organisation’s leaders who strive for higher productivity. Most employees want to be productive too. If people can’t get their work done they feel stressed and this causes them to worry. In today’s workplace where priorities and deadlines are...

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How to Develop A Positive Mindset

Our mindset is involved in everything we do in our lives – how we live our lives, what choices we’re making, and how we feel about life in general.  Our overall health & wellbeing is also influenced by our mindset. We know that we don’t have control over our outer...

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10 Ways To Support Employee Mental Health In The Workplace

Supporting mental health in the workplace is high on employers' objectives for corporate wellness in Ireland. Why? Because happy, healthy employees make for a great place to work. We all go through tough times in our lives, where we struggle and need extra support....

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Why You Should Lace Up Everyday to Run a Lunchtime Mile

Have you ever thought about running a Lunchtime Mile? It’s one of the employee wellness events taking place across Ireland this April 13th as part of National Workplace Wellbeing Day. The idea is to get as many people out of the office as possible to run a mile in the...

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A Week of Healthy Snacks for the Office

Healthy snacks are not always as easy to come by as we’d like.  When we’re in the office it can be difficult to resist the tempting goodies that lurk around the tea and coffee station. You know the ones I’m talking about - luxury packets of biscuits,...

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How to Get Financially Fit | WEBINAR

  Nick Lawlor gives an introduction to the four pillars of personal financial wellness. This webinar is brought to you by The Wellness Crew in conjunction with National Workplace Wellbeing Day 2018. Ireland's fourth National Workplace Wellbeing Day takes...

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Get Onboard – National Workplace Wellbeing Day 2018

National Workplace Wellbeing Day 2018 is just around the corner! Taking place on April 13th 2018, the event focuses Ireland’s attention on employee health and wellbeing - so needless to say we are massive fans of a day that supports and encourages employee wellbeing...

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10 Best Brain Foods to Help Employees Concentrate At Work

Promoting employee wellness in the workplace is all about finding ways to boost employee health and wellbeing. Food and nutrition has a massive part to play in employee wellbeing - and this is not just related to the physical. What we eat impacts our cognitive health....

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10 Ways To Help Your Employees Quit Smoking

If Employee Health and Wellbeing is high on your agenda you’ll no doubt be keen to reduce the number of employees who smoke in your organisation. Despite the fact that the adverse health effects of smoking cigarettes are well known, the Healthy Ireland 2017 Survey...

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Employee Wellness Ireland 2018 Calendar

We've put together a calendar with all the important 2018 employee health and wellbeing dates in Ireland and internationally. Download your free copy to make sure you never miss an employee wellness event or world awareness day again! Knowing these dates...

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Why You Should Ditch the ‘Grand Plan’ Diet in 2018

New Year, new diet and weight loss plan. Every year it's the same. We’re not even through the silly season and we’re already planning the recovery diet for the New Year. Grand plans are made and expensive kitchenware purchased, only to gather dust after the first few...

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What is Financial Stress?

As an Employee Financial Wellness Advisor and Certified Financial Planner, I often state the case that making financial literacy supports available to employees will help to lower employee financial stress. These supports in turn reaps benefits for the employer. (Read...

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