All Aboard The Wellness Blog

HR Tips & HR Advice on Planning your Employee Wellness Programme + Useful Employee Health and Wellbeing Content to Share with your Staff.

GOLD for the O’Donovan brothers! Go on, give rowing a go!

We are super proud of the awesome twosome; gold medal for Gary and Paul O'Donovan at the World Rowing Championships! Are you inspired? Perhaps you could try your hand at a bit of rowing?  The Wellness Crew might just be able to sort that out…   Looking for something...

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5 Ways to Beat ‘Back to School’ Stress this September

After more relaxed routines over the summer, many people dread the onset of the commitments and stresses that September represents. 'Back to school' means homework, lunch boxes, school runs and additional costs.  This September, instead of tuning in to...

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5 Ways to Manage Scary ‘Back to School’ Costs

Your financial wellness can take a serious hit in September when it's time for the kids to go back to school. Indeed, the 2018/19 school year will see primary education costs reach all-time highs. A recent survey by Zurich Life shines a light on the real...

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How to Eat Well to Sleep Well to Keep Well

Getting a good night's sleep is one of the single most important things you do for your health, both in the short term and long term.  We need and deserve sleep, so what can you do to ensure you get it?    How you eat and what you eat can help you achieve optimum...

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Why You Need to Sleep Well to Keep Well

Sleep health deserves as much attention as fitness or nutrition because it truly is crucial to our wellbeing. In order to keep well you need to sleep well, but are you as good a sleeper as you think? Are you getting enough and do you give sleep hygiene the gravitas it...

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17 Sleep Health Tips to Guarantee Your ZZZs

You need to sleep well to keep well. According to the World Health Organisation you should aim for an average of 8 hours 36 mins every night. Do you have trouble achieving this? Maybe you find it hard to fall asleep, or toss and turn in the middle of the night?...

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International Yoga Day and the Summer Solstice

This week is a particularly important one in the yogic world. The Summer Solstice falls on 21 June, as well as International Yoga Day. Of course, that is no coincidence! The United Nations declared this longest day of the year as the day to celebrate the ancient...

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One Week Wellness Challenge

Small actions can make a BIG difference to your overall health and wellbeing. Our One Week Wellness Challenge is about just that.   When it comes to health kicks we can sometimes bite off more than we can chew. Failure to meet the high-bar goals we set for ourselves...

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5 Super Salad Recipes for Summer

There's nothing like a good salad in the summertime. Salads can be light, refreshing meals packed with nutrition and goodness. And they're your best bet for a colourful plate too if you're trying to eat the rainbow every day - one of the simple steps in our One Week...

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10 Ways To Support Employee Mental Health In The Workplace

Supporting mental health in the workplace is high on employers' objectives for corporate wellness in Ireland. Why? Because happy, healthy employees make for a great place to work. We all go through tough times in our lives, where we struggle and need extra support....

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7 Every-Day Ways To Mind Your Mental Health

We should be as careful with our mental health as we are with our physical wellbeing. Over the course of our lives, we'll suffer many physical ailments, some more serious than others.  The same goes for mental health. We go through ups and...

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Why A Productive Culture Improves Employee Wellness

It’s not just an organisation’s leaders who strive for higher productivity. Most employees want to be productive too. If people can’t get their work done they feel stressed and this causes them to worry. In today’s workplace where priorities and deadlines are...

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How to Develop A Positive Mindset

Our mindset is involved in everything we do in our lives – how we live our lives, what choices we’re making, and how we feel about life in general.  Our overall health & wellbeing is also influenced by our mindset. We know that we don’t have control over our outer...

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Why You Should Lace Up Everyday to Run a Lunchtime Mile

Have you ever thought about running a Lunchtime Mile? It’s one of the employee wellness events taking place across Ireland this April 13th as part of National Workplace Wellbeing Day. The idea is to get as many people out of the office as possible to run a mile in the...

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A Week of Healthy Snacks for the Office

Healthy snacks are not always as easy to come by as we’d like.  When we’re in the office it can be difficult to resist the tempting goodies that lurk around the tea and coffee station. You know the ones I’m talking about - luxury packets of biscuits,...

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How to Get Financially Fit | WEBINAR

  Nick Lawlor gives an introduction to the four pillars of personal financial wellness. This webinar is brought to you by The Wellness Crew in conjunction with National Workplace Wellbeing Day 2018. Ireland's fourth National Workplace Wellbeing Day takes...

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