All Aboard The Wellness Blog

HR Tips & HR Advice on Planning your Employee Wellness Programme + Useful Employee Health and Wellbeing Content to Share with your Staff.

Thriving during a pandemic

Life is going to look pretty different over the next few weeks and months. At this point, most of us have been housebound more than usual. For some this will be paradise, the introvert’s dream; unless the house you are bound to is full of chaos, housemates...

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Supporting your Immune System

In the current situation, it is essential that we all follow the HSE guidelines regarding hand washing, social distancing and other guidelines as announced.  While taking a few supplements or eating more super foods is not going to stop the spread of Covid-19, there...

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Do you consider yourself to be ‘financially literate’?

Have you ever considered the benefits of financial education? What if I told you that 55% of Irish people consider themselves to be ‘financially literate’? Would you tip your hat to those 55% or spare a thought for the 45% who don’t have any confidence when making a...

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Are our minds directly affected by our habits?

I hear many people separating their mental health from physical health, but the fact is that they are both thoroughly intertwined; deny me good sleep, some breakfast and a coffee, and I’ll probably get annoyed at your cheerful greeting in the morning. With a solid...

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Our Mind Crew!

  Mental Health is an integral part of any employee wellness programme. Our Mind Crew are here to help your employees keep mentally refreshed and strong. Without taking time out for mental health we can often become stressed and unproductive . We’ll help your...

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The Gender Gap – when ‘Only a Woman’s Heart can know’

Did you know that more women die from heart disease than men? For Irish Heart Month this September with the Irish Heart Foundation, we take a look at the lesser known side of heart health - the woman's perspective! Lack of awareness The first issue is that women are...

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Benefits of financial education for your employees

What if I told you that only 55% of Irish people consider themselves to be ‘financially literate’? Would you tip your hat to those 55% or spare a thought for the 45% who don’t have any confidence when making a financial decision? My concern is greater than that. I am...

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International Day of Friendship!

There's an international day of everything - we know! But this one we really like!  It's the International Day of Friendship on Tuesday 30th July.  And on the back of recent research by Jobs.ie, it's now official - your work-mates are good for your health. Fostering...

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Hmmm look at that Tall Drink of Water!

With the weather heating up how about taking a look at your water intake? Water is essential for life – although we think it’s a bit mad that you can also die of too much water! So we’re not talking the extremes here but it seems that most of us could do with upping...

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Men’s Health Week

This year for men’s health week the theme is Men’s Health Matters and the call is to Make the Time. Take the Time. We all have busy lives – in fact the ‘B’ word is now kryptonite and you’re not even meant to be busy anymore.  You’re meant to be productive but have a...

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Mental Health Awareness Month

We're at the end of another month of May - where did that go?!  To review the month of mental health awareness, Director Ciara Wright chats with Crew Captain Aine Ryan here! Ciara:  Aine, we’re at the end of another month of May – the month of mental health...

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Salad Season!

This week's blog is brought to you by the letter 'S' and Food Crew partner Linn Thorstensson of Straight Forward Nutrition. It's Salad Season and Linn gives us one of her super salad recipes!   During the Spring and Summer months, raw crunchy salads are some of my...

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Hello Sunshine!

Ok so it’s not the tropics, but we have finally seen the arrival of the sun.  Hurrah!  You might not need the factor 50 just yet, but there are lots of benefits to increased sunlight and longer daylight hours that we can be happy about. Increased daylight hours have a...

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Do your bit and Go Green at Work!

So you may not be involved in the company environmental policy - does that mean you close your eyes and ignore? We all want to make better friends with the environment.  And it's easy to play our own small part in making our office environment a bit greener!  Here are...

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Is breakfast the most important meal of the day?

Our Food Crew food-genius Heather Leeson was on Virgin Media One talking breakfast, the benefits and the pit-falls.  Check it out here if you have headphones or are not annoying the person next to you on the train. Why eat breakfast? Should you be eating breakfast...

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How a Good Morning Routine can Lead to Success

Written by Nicola Connolly Byrne of 'I AM Positive Mindset'. Nicola is also a partner of The Wellness Crew. All successful people have a very specific morning routine they have designed specifically for them; however, they all include some form of the following: 1....

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