All Aboard The Wellness Blog

HR Tips & HR Advice on Planning your Employee Wellness Programme + Useful Employee Health and Wellbeing Content to Share with your Staff.

Stay Fighting Fit This Winter!

Winter is nearly upon us and all this cold weather and darker evenings has most of us thinking about our winter wardrobe, cosy nights in and even preparing for Christmas. One thing we could all live without is coming down with a cold or flu which makes sticking to our...

read more

What is ‘Financial Wellness’?

Financial Stress Is something that many people have gone through and this is what sets it apart from other stresses. At the Wellness Crew, we meet people from all walks of life who are dealing with a range of stresses from bereavement to health issues, but the one...

read more

When you take the leap into ‘striving’ by Lisa Burke

We talked in our previous blog about the differences in merely surviving life, or thriving in it. I can talk about this perspective from personal experience, as I too was somebody who was merely surviving. I was somebody who used to hide; I felt that by hiding myself,...

read more

Thrive or Survive?

Do you look at positive, ‘happy’ people and wonder how they do it? Do you look at their joy, their zest for life and want some of it? Do you want to wake up in the morning and bounce out of bed, ready to face the day ahead? If the answer to any of these questions is...

read more

10 Easy Ways to Tackle Your Smartphone Over-use

10 Easy Ways to Tackle Your Smart Phone Over-use  Ciara Wright, Director & Food Crew, The Wellness Crew  How often do you look at your smartphone every day? If you’re like most people then the answer is probably a lot, or if we’re being truly honest with...

read more

GOLD for the O’Donovan brothers! Go on, give rowing a go!

We are super proud of the awesome twosome; gold medal for Gary and Paul O'Donovan at the World Rowing Championships! Are you inspired? Perhaps you could try your hand at a bit of rowing?  The Wellness Crew might just be able to sort that out…   Looking for something...

read more

5 Ways to Beat ‘Back to School’ Stress this September

After more relaxed routines over the summer, many people dread the onset of the commitments and stresses that September represents. 'Back to school' means homework, lunch boxes, school runs and additional costs.  This September, instead of tuning in to...

read more

5 Ways to Manage Scary ‘Back to School’ Costs

Your financial wellness can take a serious hit in September when it's time for the kids to go back to school. Indeed, the 2018/19 school year will see primary education costs reach all-time highs. A recent survey by Zurich Life shines a light on the real...

read more

How to Eat Well to Sleep Well to Keep Well

Getting a good night's sleep is one of the single most important things you do for your health, both in the short term and long term.  We need and deserve sleep, so what can you do to ensure you get it?    How you eat and what you eat can help you achieve optimum...

read more

Why You Need to Sleep Well to Keep Well

Sleep health deserves as much attention as fitness or nutrition because it truly is crucial to our wellbeing. In order to keep well you need to sleep well, but are you as good a sleeper as you think? Are you getting enough and do you give sleep hygiene the gravitas it...

read more

17 Sleep Health Tips to Guarantee Your ZZZs

You need to sleep well to keep well. According to the World Health Organisation you should aim for an average of 8 hours 36 mins every night. Do you have trouble achieving this? Maybe you find it hard to fall asleep, or toss and turn in the middle of the night?...

read more

International Yoga Day and the Summer Solstice

This week is a particularly important one in the yogic world. The Summer Solstice falls on 21 June, as well as International Yoga Day. Of course, that is no coincidence! The United Nations declared this longest day of the year as the day to celebrate the ancient...

read more

One Week Wellness Challenge

Small actions can make a BIG difference to your overall health and wellbeing. Our One Week Wellness Challenge is about just that.   When it comes to health kicks we can sometimes bite off more than we can chew. Failure to meet the high-bar goals we set for ourselves...

read more

5 Super Salad Recipes for Summer

There's nothing like a good salad in the summertime. Salads can be light, refreshing meals packed with nutrition and goodness. And they're your best bet for a colourful plate too if you're trying to eat the rainbow every day - one of the simple steps in our One Week...

read more

10 Ways To Support Employee Mental Health In The Workplace

Supporting mental health in the workplace is high on employers' objectives for corporate wellness in Ireland. Why? Because happy, healthy employees make for a great place to work. We all go through tough times in our lives, where we struggle and need extra support....

read more

7 Every-Day Ways To Mind Your Mental Health

We should be as careful with our mental health as we are with our physical wellbeing. Over the course of our lives, we'll suffer many physical ailments, some more serious than others.  The same goes for mental health. We go through ups and...

read more

Why A Productive Culture Improves Employee Wellness

It’s not just an organisation’s leaders who strive for higher productivity. Most employees want to be productive too. If people can’t get their work done they feel stressed and this causes them to worry. In today’s workplace where priorities and deadlines are...

read more
Share This