All Aboard The Wellness Blog

HR Tips & HR Advice on Planning your Employee Wellness Programme + Useful Employee Health and Wellbeing Content to Share with your Staff.

Why You Need to Sleep Well to Keep Well

Sleep health deserves as much attention as fitness or nutrition because it truly is crucial to our wellbeing. In order to keep well you need to sleep well, but are you as good a sleeper as you think? Are you getting enough and do you give sleep hygiene the gravitas it...

read more

How to Eat Well to Sleep Well to Keep Well

Getting a good night's sleep is one of the single most important things you do for your health, both in the short term and long term.  We need and deserve sleep, so what can you do to ensure you get it?    How you eat and what you eat can help you achieve optimum...

read more

17 Sleep Health Tips to Guarantee Your ZZZs

You need to sleep well to keep well. According to the World Health Organisation you should aim for an average of 8 hours 36 mins every night. Do you have trouble achieving this? Maybe you find it hard to fall asleep, or toss and turn in the middle of the night?...

read more

International Yoga Day and the Summer Solstice

This week is a particularly important one in the yogic world. The Summer Solstice falls on 21 June, as well as International Yoga Day. Of course, that is no coincidence! The United Nations declared this longest day of the year as the day to celebrate the ancient...

read more

One Week Wellness Challenge

Small actions can make a BIG difference to your overall health and wellbeing. Our One Week Wellness Challenge is about just that.   When it comes to health kicks we can sometimes bite off more than we can chew. Failure to meet the high-bar goals we set for ourselves...

read more

5 Super Salad Recipes for Summer

There's nothing like a good salad in the summertime. Salads can be light, refreshing meals packed with nutrition and goodness. And they're your best bet for a colourful plate too if you're trying to eat the rainbow every day - one of the simple steps in our One Week...

read more

10 Ways To Support Employee Mental Health In The Workplace

Supporting mental health in the workplace is high on employers' objectives for corporate wellness in Ireland. Why? Because happy, healthy employees make for a great place to work. We all go through tough times in our lives, where we struggle and need extra support....

read more

7 Every-Day Ways To Mind Your Mental Health

We should be as careful with our mental health as we are with our physical wellbeing. Over the course of our lives, we'll suffer many physical ailments, some more serious than others.  The same goes for mental health. We go through ups and...

read more

Why A Productive Culture Improves Employee Wellness

It’s not just an organisation’s leaders who strive for higher productivity. Most employees want to be productive too. If people can’t get their work done they feel stressed and this causes them to worry. In today’s workplace where priorities and deadlines are...

read more

How to Develop A Positive Mindset

Our mindset is involved in everything we do in our lives – how we live our lives, what choices we’re making, and how we feel about life in general.  Our overall health & wellbeing is also influenced by our mindset. We know that we don’t have control over our outer...

read more

Why You Should Lace Up Everyday to Run a Lunchtime Mile

Have you ever thought about running a Lunchtime Mile? It’s one of the employee wellness events taking place across Ireland this April 13th as part of National Workplace Wellbeing Day. The idea is to get as many people out of the office as possible to run a mile in the...

read more

A Week of Healthy Snacks for the Office

Healthy snacks are not always as easy to come by as we’d like.  When we’re in the office it can be difficult to resist the tempting goodies that lurk around the tea and coffee station. You know the ones I’m talking about - luxury packets of biscuits,...

read more

How to Get Financially Fit | WEBINAR

  Nick Lawlor gives an introduction to the four pillars of personal financial wellness. This webinar is brought to you by The Wellness Crew in conjunction with National Workplace Wellbeing Day 2018. Ireland's fourth National Workplace Wellbeing Day takes...

read more

Get Onboard – National Workplace Wellbeing Day 2018

National Workplace Wellbeing Day 2018 is just around the corner! Taking place on April 13th 2018, the event focuses Ireland’s attention on employee health and wellbeing - so needless to say we are massive fans of a day that supports and encourages employee wellbeing...

read more

10 Best Brain Foods to Help Employees Concentrate At Work

Promoting employee wellness in the workplace is all about finding ways to boost employee health and wellbeing. Food and nutrition has a massive part to play in employee wellbeing - and this is not just related to the physical. What we eat impacts our cognitive health....

read more
Share This