Fitness Crew Overview
The Fitness Crew are here to help your employees learn about exercise and make it a part of their lives. By keeping fit we can reduce the risk of many illnesses and disease and increase productivity.
How is it delivered
- 1-2-1 Assessments
- On Site Classes
Exercise and nutrition for health & performance.
Exercise and nutrition for improved mental health.
Exercise work week tips.
Fitness for busy people.
How to set smarter goals.
On-Site Classes (once off & on-going programme)
- Pump & Tone
- Kettlebell Classes
- Operation Transformation/Couch to 5k
- Deskbound – Movement and Mobility
- Body Fat Measurements
- Functional Movement Screens – Fitness Assessment
Please fill the below form to get in touch.Look forward to speaking soon!
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