Fitness Crew Overview

The Fitness Crew are here to help your employees learn about exercise and make it a part of their lives. By keeping fit we can reduce the risk of many illnesses and disease and increase productivity.

How is it delivered

  • Keynote
  • Seminars
  • 1-2-1 Assessments
  • Webinars
  • On Site Classes
  • Workshops
  • Articles

Top Topics:

  1. 1

    Exercise and nutrition for health & performance.

  2. 2

    Exercise and nutrition for improved mental health.

  3. 3

    Exercise work week tips.

  4. 4

    Fitness for busy people.

  5. 5

    How to set smarter goals.

 

On-Site Classes (once off & on-going programme)
  • Circuit/HIIT
  • Pump & Tone
  • Kettlebell Classes
  • Yoga
  • Pilates
  • Operation Transformation/Couch to 5k
  • Deskbound – Movement and Mobility
1-2-1 Assessments
  1. Body Fat Measurements
  2. Functional Movement Screens – Fitness Assessment

Say Hello!

Please fill the below form to get in touch.Look forward to speaking soon!

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