Small actions can make a BIG difference to your overall health and wellbeing. Our One Week Wellness Challenge is about just that.


When it comes to health kicks we can sometimes bite off more than we can chew. Failure to meet the high-bar goals we set for ourselves can result in us abandoning ship altogether. This is precisely what not to do when it comes to your wellness! No matter how small the action a positive step is still a step in the right direction. So, don’t be too hard on yourself. Start with the small things and see how far you get. Walk before you run and all that!

Good luck!

Got any small steps that made a BIG difference to you? Share them with us in the comment box below!

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