A Gentle Restorative Yoga practice – perfect if you’re exhausted and need to deeply relax your tired body. It supports healing in the body helping to balance the nervous system and boost the immune system.
Lisa Burke from Yoga Soul Academy is an author, healer and a certified teacher of Hatha yoga and Kundalini yoga and meditation. Lisa is owner of Danu Yoga Centre in Dublin and the Yoga Soul Academy has grown from this local seed to support and inspire many worldwide. Yoga Soul Academy offer online support at yogasoulacademy.com