Use this short meditation to help during times of stress and anxiety. It is a short heart-centred meditation of just 4 minutes which you could incorporate into daily practice to help to switch off from external stressors.
Belen Vazquez is a nutritional therapist and craniosacral therapist. Her practice Belen Optimum Health helps women and children optimise and restore their gut health. www.belenoptimumhealth.com