Use this short meditation to help during times of stress and anxiety.  It is a short heart-centred meditation of just 4 minutes which you could incorporate into daily practice to help to switch off from external stressors.

Belen Vazquez is a nutritional therapist and craniosacral therapist.  Her practice Belen Optimum Health helps women and children optimise and restore their gut health. www.belenoptimumhealth.com

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