In these challenging times, our front-line heroes are being stretched to the limit and need to find ways to replenish and nourish their energy levels. This blog includes a short grounding meditation and some tips on balancing energy and easing stress to help them face their next shift with renewed confidence and vigour.


Adrian Yeates has more than thirty years of business experience, including CEO of an international company. In 2018 he set up his workplace wellness consultancy,  Lizado Services. With a keen focus on people development, Adrian specialises in stress management, mindfulness and promoting positive mental health.

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