A guided meditation focusing on the lungs and opening the heart. Useful to transform fear into gratitude. Lisa guides you to open your heart and brings you through some breathing and gentle yoga movements in this 30 minute session.
Lisa Burke from Yoga Soul Academy is an author, healer and a certified teacher of Hatha yoga and Kundalini yoga and meditation. Lisa is owner of Danu Yoga Centre in Dublin and the Yoga Soul Academy has grown from this local seed to support and inspire many worldwide. Yoga Soul Academy offer online support at yogasoulacademy.com