Nutritional supplements are best to ‘supplement’ your diet in the short term – particularly at a time where you may be struggling to maintain a healthy diet and where your demands are quite high.  If you are working long and stressful hours, you may need more nutritional support at the moment.  Ciara Wright, founder of Wellness for Heroes, chats about supplements which may support your energy, reduce stress and promote relaxation and sleep and of course, how to support your immune system.

Ciara Wright PhD is Director of The Wellness Crew and Glenville Nutrition.  She supports her clients on a 1-2-1 basis (remotely of course!) and manages and delivers corporate wellness programmes. www.glenvillenutrition.ie

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