Cooking a healthy nutritious meal may seem like a step too far at the moment.  However fuelling your body with lasting energy and vital nutrients is essential to cope with stress and the demands of long shifts.  Heather Leeson, Food Crew with The Wellness Crew and Director of Glenville Nutrition gives some very simple shop-bought suggestions.  If you have 15-20 minutes to cook, you might consider this very simple carrot and lentil soup, tasty and nutritious.

 

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