This 30min routine will help to open and clear the lungs, helping you to deepen your breath and free up any tension in the ribcage. The movement will also help to distribute fresh blood flow and oxygen throughout the body to assist in improving circulation.

Lisa Burke from Yoga Soul Academy is an author, healer and a certified teacher of Hatha yoga and Kundalini yoga and meditation. Lisa is owner of Danu Yoga Centre in Dublin and the Yoga Soul Academy has grown from this local seed to support and inspire many worldwide. Yoga Soul Academy offer online support at

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